Cognitive-behavioral therapy (CBT) is a well-established form of psychotherapy that has been shown to be effective for a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder. Manasthali, a leading mental health and wellness platform, has been using CBT to help individuals manage their mental health challenges and lead happier, healthier lives.
CBT is based on the idea that negative thoughts and behaviors can contribute to mental health problems. Through CBT, individuals learn how to identify and challenge negative thought patterns, develop coping mechanisms for dealing with stress and anxiety, and practice relaxation and mindfulness techniques.
“CBT is an evidence-based treatment that has been shown to be effective for a range of mental health conditions,” says Dr. Jyoti Kapoor, Founder-Director and Senior Psychiatrist at Manasthali. “By focusing on changing negative thought patterns and behaviors, CBT helps individuals manage their mental health challenges and develop strategies for maintaining their mental health in the long-term.”
According to a meta-analysis of 269 studies, CBT is significantly more effective than no treatment or placebo treatment for a range of mental health conditions, including anxiety and depression. Another study found that CBT was more effective than medication alone for treating anxiety disorders.
Manasthali’s innovative approach to mental health and wellness aims to provide individuals with evidence-based treatments and personalized care. By offering customized treatment plans and personalized care, Manasthali is committed to helping individuals manage their mental health challenges and lead happier, healthier lives.